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Poise Abs & Core
1 visit free•From $17 per visit with 40 Classes pass
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First Free Class
1 visit free
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regularly $26
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New friends enjoy your first free week! |
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| Passes | |
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| Single Class $26 • 1 visit | |
| 5 Classes $126 • 5 visits | |
| 10 Classes $245 • 10 visits | |
| 40 Classes $680 • 40 visits | |
Your core is anything that keeps your body upright. In this class we cycle through 5 rounds of core and abdominal exercises. Each Strength, Cardio and Functional Movement interval is still only one minute, but we complete 2 exercises in each section before rotating. 50 minutes, done!
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