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Poise Boxing

Poise Boxing follows our 3 station cycle of: Strength, Cardio and Functional Movement, except we practice boxing combinations in the functional movement area using boxing gloves and focus mitts. Each station is 3 minutes in total (like a real boxing round), and we cycle through 4 total rounds of the 3 stations. Modifications are happily accommodated. Please notify the instructor of any injuries you may have.