Class Types

You can do anything for one minute. We cycle through 10 different rounds of Strength, Cardio and Functional Movement exercises, broken down into quick one-minute intervals.

Your core is anything that keeps your body upright. In this class we cycle through 5 rounds of core and abdominal exercises. Each Strength, Cardio and Functional Movement interval is still only one minute, but we complete 2 exercises in each section before rotating. 50 minutes, done!

Poise Strength is a body-sculpting class. We integrate dumbbell, kettlebell, resistance cable, TRX and body weight exercises to focus on the upper and lower body. Each exercise is done for multiple sets to ensure that results are maximized. There is little to no cardio/treadmill-work in this class, but you'll still be sweating.

Part cardio intervals. Part strength sets. Part suspension training. Part core exercises. All results. We still follow our Signature: Strength, Functional Movement and Cardio rotation, but now with suspension training integrated into the mix.

Poise Boxing follows our 3 station cycle of: Strength, Cardio and Functional Movement, except we practice boxing combinations in the functional movement area using boxing gloves and focus mitts. Each station is 3 minutes in total (like a real boxing round), and we cycle through 4 total rounds of the 3 stations. Modifications are happily accommodated. Please notify the instructor of any injuries you may have.

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