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Class Types

Classes

Poise Signature $28 per classFrom $25 per visit with 10 Classes passPurchase required to enroll

Our classes are broken down into two rounds of Strength, Functional Movement & Cardio exercises (6 minutes each). The rounds cycle between 2-3 movements, which can be modified (or progressed) to any level. Each week's routine progresses into the next week's so there's continuity to your results. First-class free!

Poise Abs & Core $28 per classFrom $25 per visit with 10 Classes passPurchase required to enroll

Want more core? Your core is defined as any muscles that help keep your body upright, and during this class, we strengthen them all. Like our Signature-class, we complete two rounds of Strength, Functional Movement & Cardio exercises. All exercises are abs & core-focused and can be modified (or progressed) to any level. First-class free!

Poise Strength & Conditioning $28 per classFrom $25 per visit with 10 Classes passNo purchase required to enroll

This class focuses more on strength training super-sets and dynamic functional movements (which can always be modified, or done at a slower pace). We cycle through two rounds of Strength, Functional Movement & Cardio exercises. Each round cycles between 2-3 movements. First-class free!

Poise Beach Workout $18 per classFrom $25 per visit with 10 Classes passPurchase required to enroll

Join us for some clean air and intervals at 4th Street in Hermosa Beach, on the beach!
We'll bring the equipment. We suggest bringing a beach towel or yoga mat.

Poise Park Workout $18 per classFrom $25 per visit with 10 Classes passNo purchase required to enroll

Join us at Veterans Park (309 Esplanade Redondo Beach, CA 90277) for some intervals in the park!
We'll bring the equipment. We suggest bringing a beach towel or yoga mat.

At-Home Personal Training Session $70 per appointmentFrom $70 per visit with At-Home Personal Training Session passPurchase required to enroll

Hire a Poise certified personal trainer to come to your house and safely train you!

PLUS
! Get some friends to join and split the price! Additional people can join in on the session for only $10/person! Or for only $5/person for every individual over 7. Maximum of 10 people per session.